What to do:

• Don’t touch your mouth or nose or eyes with your hands or anything, which touches the outside without washing it, please remember to wash those places with soap or alcohol liquid soap(Best use antibacterial soaps or 75% alcohol).

• For the virus is also could spread by aerosols, any food bought from outside is best washed or heated.

• Coronavirus could be killed when heated above 56 ℃ for best more than 30 minutes.

Be sure to:

• Wear a mask in any enclosed environment. As the virus has been shown to could spread at least 4.6 meters in enclosed environments, such as buses. Of course, if you wear protective glasses could guarantee more from getting an infection of the virus.

The virus can be spread by aerosols, so clothing worn outside, especially shoes, also need to deal with very carefully when you back home. The sole of the shoe may be stained with the sputum or saliva of countless patients.

Wash your face and hands also change the clothes before you kiss your baby is necessary. Also, please remember to hang your clothes outside for a few days, or at least a few hours under the sunshine, this can help kill the virus that lingers on the surface of your clothes.

It is also necessary to ensure that the sewer and bathroom sink are unblocked, Due to aerosol and fecal mouth transmission. This will help to prevent the virus from spreading through the sewer system, which has been reported in Wuhan.

Reduce the chance and time to go outside, especially go to the crowd. If must so, keep above 2 meters with the people who around you will reduce the infection risk.

Buy some foods and stay at home during this period may be the best way to keep yourself and your families safe.

Keep regular hours, eat regularly, and exercise regularly to maintain resistance.

About the disease:

All ages group could get the infection.

Especially the people with low immunity(pregnant woman as well) or already with the basic diseases, such as lung disease or heart disease, etc.

The virus initially symptoms:

Maybe dizziness, nausea, fever, and a drop in blood oxygen concentration and cough; fever more than 37.3 ℃; feel cold and feel weak or diarrhea and shortness of breath; attacks the lungs and then blocks the respiratory tract with sputum to asphyxiate and kill.

Some people get infection may without any unusual. But if with this virus, even in the incubation period, they are also contagious.

The Hyaline changes in the lungs and check blood could confirm if get an infection or not.

Checking paper may not 100% accurate if they don’t improve the model which we used in Wuhan.

Though living in Wuhan city in this special period, my families and I are still healthy. Wish those experience could help the people in the world.

I wish all the people who see this article could keep healthy and stay healthy go over this period.

There is more advice from WHO and CDC:

https://www.who.int/emergencies/diseases/novel-coronavirus-2019/advice-for-public

https://www.cdc.gov/coronavirus/2019-ncov/about/prevention.html

Experience content is for reference only. If you need to solve specific problems, it is recommended to consult relevant professionals in detail and seek medical advice in time.

Author’s statement: This article is original, without permission, do not reprint (welcome to forward this article link)

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